Tag Archives: yoga

7 Opportunities You Can Uncover From Unplugging

credit: iStock photo

credit: iStock photo

Do you find it impossible to commit to powering down your devices? This upcoming weekend may be for you. The team at Reboot is gearing up for their 6th annual “National Day of Unplugging” a sundown to sundown initiative from March 4-5, 2016 (Saturday to Sunday).

Reboot invites you to take the time you would typically spend in front of a screen, and try reassigning the minutes to “connect with the people in your street, neighborhood and city, have an uninterrupted meal or read a book to your child.” Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Yoga: It’s Good For The Blood

credit: Instagram @anastasia_beaverhauzen

credit: Instagram @anastasia_beaverhauzen

You might wrinkle your nose at the idea of doing yoga. Or maybe you’re doing yoga while you’re reading this. The point is, you probably have preconceived notions on the activity. Some people never try it, and other people live by it. Despite your experiences thus far, yoga’s stress-relieving properties deserve your attention. Science says so.

For those of you who only know yoga from passing a class at the gym or laughing at a spoof in a comedy, it might seem that twisting your body in such positions would be the opposite of stress-relieving. While some of the movements can be a little uncomfortable at first (okay, very uncomfortable), over time yoga becomes more about letting the mind roam free and less about struggling to hold hard poses.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.