Tag Archives: workouts

Traveling? 15 Ways to Pack Your Workouts and Stay On Track

Credit: Flickr Creative Commons, Niels Linneberg

Credit: Flickr Creative Commons, Niels Linneberg

It’s travel season and you want to maintain a health-conscious lifestyle. But how, when you’re so used to your gym back home, or your schedule is out of whack?

You don’t have to be a product of the environment – just because you’re traveling doesn’t mean you can’t keep moving. Don’t throw in the towel! Instead: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How To Recover From Your Workouts As Fast As Possible – Beyond Nutrition with Ben Greenfield

credit: iStock @bytepark

credit: iStock @bytepark

From post-workout proprietary blends of fancy carbohydrates and protein…

…to special supplements like proteolytic enzymes, anti-inflammatory herbal cocktails, and essential amino acids…

…we’re taught time and time again to stuff our faces with foods, pills, capsules, powders, and liquids to fully enhance workout recovery.

But believe it or not, there are other strategies you can implement to bounce back from your workouts as fast as possible – simple strategies that tend to be forgotten or fly under the radar. After all, it’s easier to pop a pill post-workout than it is to spend five minutes on a foam roller.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.