Tag Archives: workout

How to Workout to Make the Most of Your Workout Time

Credit: Flickr Creative Commons, jaredpolin

Credit: Flickr Creative Commons, jaredpolin

Long work hours. Caring for a loved one. School. Home maintenance. Catching up with friends. There’s less and less time for the things you know you need, like exercising. When you do have time, it seems like it’s not enough. 15 minutes here, 10 minutes there…is that enough for an effective workout? Should you even bother? 
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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Build An Active Workspace (and Why It’s So Important)

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I, like many people I know, want to seek balance in my life between work, family, and personal health. And yet our culture and habits often keep the three separate. So why is it important to have an active workspace?

The workplace is increasingly becoming a voracious consumer of our attention and time. And as it currently exists, the average workplace does little to promote time with our families, more sleep, or physical health. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

12 Gifts of Wellness

credit: Instagram @ecampbell4

credit: Instagram @ecampbell4

For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. We’re talking about something much more important: wellness!

Whether you’re shopping for someone training for a marathon or for someone whose idea of an active week is one where the remote is lost, there’s something for everyone. We tapped Ben Greenfield Fitness, Greatist, and WebMD for workout equipment, winter wear to cooking classes, and anything inbetween.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

21 Tips to Stay Healthy For The Holidays

Credit: Instagram, maxefc

Credit: Instagram, maxefc

We reached out to our wonderful practitioner network and asked them one simple question:

How can our readers avoid getting sick during the holiday travel season?

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.