Tag Archives: work

Our 27 Improvements That Will Change How You Move at Work

 

move at work

Credit: Flickr Creative Commons; Shreyans Bhansali

Stand to read this blog post. It will most likely be a part of a much needed 10-minute break in your work day.

Why? Because The National Institutes of Health recently reported that Adult Americans spend on average 7.7 hours a day engaged in “sedentary behavior.” As a result of sitting longer, it’s more difficult for your blood to circulate. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

12 Gifts of Wellness

credit: Instagram @ecampbell4

credit: Instagram @ecampbell4

For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. We’re talking about something much more important: wellness!

Whether you’re shopping for someone training for a marathon or for someone whose idea of an active week is one where the remote is lost, there’s something for everyone. We tapped Ben Greenfield Fitness, Greatist, and WebMD for workout equipment, winter wear to cooking classes, and anything inbetween.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.