Tag Archives: water

Are You Staying Hydrated? Get Our 5 Tips & Tricks on How To Drink More Water Daily

Credit: Canva

Heat wave! Temperatures are up with the hottest weather in years to hit this weekend. We’d be remiss if we didn’t mention how important it is to stay hydrated – not just during a particularly hot weekend, but every day.

Water consumption is an important part of overall health – your body depends on it. While more often highlighted as a weight loss tip, we wanted to share some key highlights of why water is vital for your body: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Have You Tried These 7 Tricks to Help You Drink More Water Every Day?

Credit: Flickr Creative Commons, Youth Radio

Credit: Flickr Creative Commons, Youth Radio

Water consumption is an important part of overall health – your body depends on it. While more often highlighted as a weight loss tip, we wanted to share some key highlights of why water is vital for your body: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Make Drinking Water a Daily Habit: Tips, Tricks and One Easy App

credit: Enid Martindale on Flickr

credit: Enid Martindale, Flickr

We could all use a little encouragement when it comes to drinking 8 glasses of water a day. That’s why we developed Watermind Me, a free app for iOS. Simply tap your screen for each glass of water you drink, and see your progress charted in an easy-to-read graph. Need a reminder? Activate reminders and the app will let you know at regular intervals that it’s time for a glass of water.

Jumpstart your water habit today: download the app, and click through here for a few tips for staying healthy and hydrated. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.