Tag Archives: water-soluble

The Best Way to Eat Your Vitamins

Credit: Wikimedia; Fir0002

Credit: Wikimedia; Fir0002

We talk quite a bit about vitamins because of the important role they play in keeping your body healthy and functioning – from immune system and muscle function, to heart and blood health, and even eye health. When it comes to getting your essential vitamins – eating or supplementing – it’s helpful to understand how your body absorbs them best, so that you get the most bang for your buck when you’re chowing on that broccoli (vitamin c) or forking those scrambled eggs (vitamin d). Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.