Tag Archives: vegetarian

7 Answers To Your Sports Nutrition Questions With Ben Greenfield

Ben Greenfield Tri RunningLast month personal trainer and fitness expert Ben Greenfield joined WellnessFX CEO Jim Kean to discuss the cutting-edge strategies about how food, lifestyle and supplement support can reduce inflammation and heal the body more quickly while you’re training for your next event. It was an awesome Webinar, and if you missed it you can catch the full video here: Damage Control: How To Be Extremely Active Without Destroying Your Body.

Naturally, an hour wasn’t enough time to cover all your questions, but that doesn’t mean they went unheard! Ben Greenfield was kind enough to offer very detailed responses to topics about sleep, sports nutrition, vitamins, and aging. So much, in fact, we had to split it into two posts! Below you’ll find 7 questions and answers relating to sports nutrition. Keep a lookout for part two, coming soon!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series – Vegetarian Dishes: How to Make Your Guests Forget About Meat

credit: Instagram @vegansofig

There is still on-going debate about the health benefits of excluding animals from your diet. We’re not going to go into that today. Our goal is to supply our readers with healthy recipes for the holiday season, regardless of their eating beliefs.

In this post you’ll find recipes that range from loosely vegetarian (includes eggs, for example) to strictly vegan. If you’re trying to convince a friend or two during the holidays this year that getting rid of the meat doesn’t mean getting rid of the taste, you might want to try one of these!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series: Cook Right, Eat Right

credit: Sarah Brett, RD

Thanksgiving is right around the corner. Five weeks later: Christmas. And then, New Year’s Day. And don’t forget the make-up dinners with the family and friends. No matter how much you try to avoid it, you’ll probably be doing a lot of eating. How to make that work with a healthy lifestyle? How to avoid that permanent 1-pound weight gain?

Simple: Do a lot of cooking.

Here at WellnessFX, we want your holiday season to be fun and joyous, not stressful and potentially unhealthy. We’re rolling out with a lot of treats for you this year, and one of them is the Holiday Recipe Series!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.