Tag Archives: turmeric

Health or Hype: Why is Everyone Eating Turmeric?

Credit: Flickr Creative Commons, anuandraj

Credit: Flickr Creative Commons, anuandraj

Turmeric drinks, infused-recipes and elixirs seem to be popping up everywhere, with biohackers, food marketers, and health experts touting anti-inflammatory and immunity-boosting properties. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Natural Remedies for Winter Skin

Credit: Luke Lehrfeld, Flickr Commons

Credit: Luke Lehrfeld, Flickr Commons

The tactics for maintaining healthy winter skin are much the same as during the rest of the year, but exposure to cold, wind, and snow-reflected sun can intensify the damage done to your body’s largest organ.

Banish dry, flaky, itchy skin for the rest of the season with these gentle, simple, and effective natural remedies. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The IGF-1 Trade-Off: Performance vs. Longevity

running

credit:Chris Hunkeler

During the relatively recent fireside talk put together by WellnessFX Tim Ferriss brought up the point that in some cases there may exist a trade-off or a “faustian bargain” (as he called it) between longevity and performance. Watch the fireside talk here.

Optimizing for IGF-1, otherwise known as insulin-like growth factor-1, is one such case where more performance driven goals like maximizing growth and maintaining muscle and neurons may, to some degree, come at odds with ones desire for longevity. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.