Tag Archives: traveling

Traveling During Cold & Flu Season? 10 Tips to Help Protect and Strengthen Your Immune System.

credit: iStockPhoto

If you’re traveling and managing a busier schedule during the upcoming cold and flu season, getting sick may feel inevitable. While holidays and end of year events crowd the calendar, this could mean you’re constantly: 

  • Changing your sleep, live, and working environments
  • Adjusting/forgoing your daily healthy routines and eating habits
  • In physical contact with far more objects that many others have touched

While we have a few tried and true routines that help us protect against a cold in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to  your immune system.

Falling ill have to be your fate! Here are a few best practices and precautions you can work into your travel plans that may be able to help you dodge the sniffles that can drag you down. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Traveling? 15 Ways to Pack Your Workouts and Stay On Track

Credit: Flickr Creative Commons, Niels Linneberg

Credit: Flickr Creative Commons, Niels Linneberg

It’s travel season and you want to maintain a health-conscious lifestyle. But how, when you’re so used to your gym back home, or your schedule is out of whack?

You don’t have to be a product of the environment – just because you’re traveling doesn’t mean you can’t keep moving. Don’t throw in the towel! Instead: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Optimize Your Health When You’re Not At Home

credit: Instagram @lauren_louviere

It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content of, and too many people to see and not enough time.

How do you maintain your regimen, sleeping patterns, and bulletproof diet plan?

The truth is, it may not be possible to preserve the healthy aspects of home life 100%. But that doesn’t mean you should just throw it all to the wind! Check out these 13 tips on how to enjoy this holiday season, and feel good doing it.

  1. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.