You’ve heard and read all there is to know about meditation, but for whatever reason, you’ve never been able to take the plunge.
Maybe sitting still makes you feel like you’re going to jump out of your skin. Or between work, exercise, and personal commitments, you just don’t have the time to set out your zafu and zabuton. Maybe you don’t actually have either a zafu or a zabuton, and get irritated when your friends get zenner-than thou just because they managed to sit cross-legged for a few minutes.
And all that’s okay. Thankfully, there are plenty of ways to enjoy meditation’s many proven benefits without following the ancient masters to the letter.
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