Tag Archives: Thanksgiving

7 Ways to Recover if You Over-Do It This Thanksgiving

Gluten-free paleo stuffing!

Gluten-free paleo stuffing!

 

Gluten-free, vegan, vegetarian, paleo—even when you adhere to your diet and eat the foods that are right for your body, Thanksgiving has a way of charming people into overindulging a bit. And that’s okay.

Here are a few ways to help you recover from any digestive difficulties you might eat your way into. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series – Meat Dishes: Going Paleo for the Holidays

credit: Eat Simply. Live Healthy.

Happy Thanksgiving! For many of you out there, cooking starts bright and early. Or maybe you’re heading to the family’s for dinner, in which case you have a little bit more time. Either way, if you’re still looking for that life-saving recipe, we’ve got you covered.

Eat like a caveman this Thanksgiving with this second installment of the WellnessFX Holiday Recipe Series. The following meat dishes use natural ingredients that will leave you feeling stuffed, not guilty!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Breaking Down the Thanksgiving Turkey

credit: Instagram @cmlambo14

Gobble, gobble.

It’s that time of year again. Whether your turkey is already defrosting or is still waiting for you at the store, it’s important to know about the bird that will be occupying most of your dinner plate this holiday season!

First off: Turkeys are pretty darn healthy! We were hard-pressed to find any red flags about this delicious meat. Just how healthy, you ask? Keep reading!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series – Appetizers: Spark Your Appetite, Not Your Glucose

credit: Sarah Brett, RD

Happy Holidays WellnessFXers! Thanksgiving is just a few days away, and what better time to kick off our Holiday Recipe Series? In this post you’ll find four appetizers sure to start off right any holiday dinner. The only bad side? Get used to explaining to your health-conscious friends that ‘These are okay to eat, I swear!’

Our first recipe includes a very useful side treat: Paleo Mayonnaise. When searching around for appetizers to make your Holiday Party healthy and fun, we ran across a LOT of recipes calling for mayo. Glance just once at the labeling on a generic brand and you’ll see why homemade mayo is the way to go.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series: Cook Right, Eat Right

credit: Sarah Brett, RD

Thanksgiving is right around the corner. Five weeks later: Christmas. And then, New Year’s Day. And don’t forget the make-up dinners with the family and friends. No matter how much you try to avoid it, you’ll probably be doing a lot of eating. How to make that work with a healthy lifestyle? How to avoid that permanent 1-pound weight gain?

Simple: Do a lot of cooking.

Here at WellnessFX, we want your holiday season to be fun and joyous, not stressful and potentially unhealthy. We’re rolling out with a lot of treats for you this year, and one of them is the Holiday Recipe Series!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.