Tag Archives: sugar alternatives

Are These 3 Popular Sugar Alternatives Healthy?

Alden Chadwick

In the pursuit to consume less sugar and stabilize blood sugar, we may use sweeteners like aspartame (“Equal”), sorbitol, sucralose (“Splenda”) or saccharin (“Sweet n Low”). Although these sweeteners have been approved by the FDA as “Generally Recognized As Safe” (GRAS), they are also known to present significant health costs.

Health Costs Associated with Artificial Sweeteners

Artificial sweeteners also make a difficult baking substitute. Due to different sweetness-to-volume ratios than sugar, they aren’t necessarily compatible for certain recipes, making

Fortunately, there are more natural alternative sweeteners available. Here are a few that are growing in popularity and increasingly found in products and cabinets.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.