Image Credit Creative Commons, Simon Gotz
Holiday gatherings can throw off even the most well-intentioned nutrition plan. Have you ever wondered the best way to get a healthy breakfast that can be grabbed on the go while covering all your nutritional needs? What about the simplest ways to get yourself to actually eat healthy instead of caving to junk food? Or how to make an effective cold prevention tonic?
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.