Tag Archives: self-tracking

N=1—The Well-Tested Self-Experiment

notebooksAfter last week’s post, you already know a little bit about self tracking. Now you’re ready to take it to the next level—to add a bit more discipline and set up some structured experiments to see how changes in lifestyle can lead to changes in your body.

For this example, we’re going to try something pretty elemental: we’re going to try to increase our day-to-day energy. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Know Yourself—Turn Your Curiosity Into a Self-Tracking Routine

wfx_appIf you’re a biohacker or self-tracker, you’re likely familiar with Larry Smarr. If not, then consider him the pinnacle of The Quantified Self: a man who tracked nearly every measurable aspect of his life, from CRP levels to the contents of his colon. He started by monitoring food intake for weight loss, and as he got more curious, he worked his way up to broader analysis, eventually detecting the early stages of Crohn’s disease well before his doctors. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.