Tag Archives: SAD

Tired All the Time? 4 Reasons That Could Explain Why

Credit: iStock Photo

Do you find yourself reaching for a third cup of coffee in the beginning of the day or wanting to nap under your desk? Do you notice that you can’t muster up the enthusiasm to hit the gym or go to that thing you said you’d go to? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Dealing with Depression – Do You Have the Winter Blues (S.A.D.)?

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Image Credit Creative Commons, 
Kristina Alexanderson

When family and friends come together, we try to put on our best face at the gathering, despite any negative feelings we may be experiencing.

With winter holidays, conditions like depression and seasonal affective disorder (SAD) often get tucked under the rug.

What is SAD, and Do You Have It?
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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Tips to Combat Holiday Stress, Aches and Pains

Credit: rachel_titiriga, Flickr Commons

Credit: rachel_titiriga, Flickr Commons

Got back pain? Try eating some eggs.

Stress in the form of stiff necks and backs and weak immune systems doesn’t sound like a fun time. While the holidays mean exciting times with friends and family, the addition of travel, parties, and overall hustle and bustle can take a toll on our bodies. While it is common to blame it on lengthy layovers, cold and flu season, and cramped airplane seats, you may be overlooking what one billion worldwide are deficient in: Vitamin D. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.