Tag Archives: relax

Only Have 10 minutes? Here are 6 Things You Can Do Right Now to Manage Your Stress Better

Credit: iStock Photo

Even those who have nutrition, exercise, and supplementation under control can suffer from increased long-term health risks due to chronic stress.

Stress and Your Body

Cortisol is often referred to as the “stress hormone” for a good reason – your adrenal glands, perched right atop your kidneys, make cortisol in an attempt to help your body handle stressful situations.  Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

6 Ways Busy People Who Have No Time Can Unwind & Relax

Flickr Creative Commons, pikesley

Flickr Creative Commons, pikesley

Now is the time to take time for yourself. Even those who have nutrition, exercise, and supplementation under control can suffer from increased long-term health risks due to chronic stress. The latest in our Simple Steps to Wellness blogs, today we’re touching on relaxation. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.