Tag Archives: recipes

4 Tasty Meals That Add Seasonal Fruits and Vegetables To Your Autumn Day

wfx.fallfruitsveggies
Image: CookinCanuck

With autumn comes the browning of tree leaves and pumpkins everywhere. What else is new and exciting?

Produce.

Fruits like pears and persimmons and vegetables like cabbage and beets are now plentiful because they’re in season. To help you eat by the season, we have created a recipe guide that incorporates the fruits, nuts, and vegetables of autumn.
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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Want to Look and Feel Amazing at 70? Here’s a Quick Recipe.

Ross_PeltonCheck out the Salad Buzz—a quick, delicious, and nutritious salad from the natural pharmacist, Ross Pelton. One of the first practitioners to join the WellnessFX team, Ross is dedicated to educating people on taking control of their health and nutrition.

This short video will show you how to prepare a nutrient-packed, flavor-filled mix of vegetables—enough to make salads for an entire week. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Nutritional Guide to Superbowl Sunday

credit: Instagram @chefmzhugli

credit: Instagram @chefmzhugli

One of the biggest days of the year. Millions of people across America gather with friends and family to sit in front of the television to see who will take home the highest honor in football. This Sunday the San Francisco 49ers and the Baltimore Ravens will battle it out in Superbowl XLVII on one of the biggest stages in sports.

It’s such a followed event that companies host contests for the best commercial idea. Which, we might add, costs $3.5 million per 30-second spot this year.

Yes, everybody will be watching.

Like any social gathering with food, such an event can cause a dilemma for the nutritionally informed. On one hand, you don’t want to seem rude by not partaking in food the host labored over, and on the other it can be hard to swallow certain dishes when we know what they can do to our health.

The solution? Make the food yourself.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series – Vegetarian Dishes: How to Make Your Guests Forget About Meat

credit: Instagram @vegansofig

There is still on-going debate about the health benefits of excluding animals from your diet. We’re not going to go into that today. Our goal is to supply our readers with healthy recipes for the holiday season, regardless of their eating beliefs.

In this post you’ll find recipes that range from loosely vegetarian (includes eggs, for example) to strictly vegan. If you’re trying to convince a friend or two during the holidays this year that getting rid of the meat doesn’t mean getting rid of the taste, you might want to try one of these!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series: Rounding Out Your Plate

Thanksgiving is over. We’re all recovering. Hopefully you didn’t consume too many carbs. But hey, even if you did, it’s in the past, right? With a little planning, your future can look healthier than ever, even if the holiday season is just getting started. If case you’ve been missing out, WellnessFX is doing a healthy holiday recipe series from various cookbooks, blogs, and from our own personal network. Make sure to check out:

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series – Meat Dishes: Going Paleo for the Holidays

credit: Eat Simply. Live Healthy.

Happy Thanksgiving! For many of you out there, cooking starts bright and early. Or maybe you’re heading to the family’s for dinner, in which case you have a little bit more time. Either way, if you’re still looking for that life-saving recipe, we’ve got you covered.

Eat like a caveman this Thanksgiving with this second installment of the WellnessFX Holiday Recipe Series. The following meat dishes use natural ingredients that will leave you feeling stuffed, not guilty!

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.