Tag Archives: probiotics

Health or Hype: Why is Everyone Eating Sauerkraut?

Credit: Flickr Creative Commons, Cara Faus

Credit: Flickr Creative Commons, Cara Faus

Let’s talk sauerkraut. While some eat it for pleasure, forkfuls are being shoveled down with a purpose. This lacto fermented food is in the spotlight – but is it all it’s claimed to be? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Why Everyone is Talking About Your Gut

Flickr Creative Commons, Hey Paul Studios

Flickr Creative Commons, Hey Paul Studios

The microbiome – specifically, your gut –  is getting a spotlight like never before. Fortune Magazine even deemed 2015 the “year of the microbiome.” Why? Because more and more research is being done to inspect the 6lbs of bacteria that reside in your body and its connection to a variety of diseases and conditions, from anxiety and mood to obesity and IBS. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Unhealthy Gut? 4 Consequences You May Not Know About

Credit: canva.com

Credit: canva.com

Popular books like Wheat Belly and quantified selfers like Ben Greenfield are drawing more and more attention to gut health and the different factors that impact it. Why? Because the health of your gut is critical to maintaining more than just gastrointestinal function.

When it comes to being a healthy and functioning individual and the food we eat, how does this impact your quest for optimal health and being your best self? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.