Tag Archives: pre-workout

Your Pre-workout Supplements: Hype or Health?

Credit: Flickr Creative Commons, Noodles and Beef

Credit: Flickr Creative Commons, Noodles and Beef

Fitness and sports nutrition trends are constantly evolving – one of the most recent trends are performance-enhancing supplements labeled as pre-workout supplements. These supplements make claims to up adrenaline, get you into “beast mode,” give you “amplified pumps,” and promise a lot of other aggressive adjectives. A few popular brands are C4, Optimum Nutrition (ON), and MuscleTech. Continue reading

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