Tag Archives: potluck

5 Tips That Keep Your Healthy Eating On Point This Holiday Season

Credit: Flickr Creative Commons, DennisSylvesterHurd

Credit: Flickr Creative Commons, DennisSylvesterHurd

The roadblocks can sometimes be endless when it comes to healthy eating and living a health-conscious lifestyle: Family dinners, potlucks, traveling, and even just a long day of meetings at work are a sure-fire way to get off track; Your family members (or friends) aren’t always supportive of your fitness goals; The host at a holiday party insists on seconds, or there’s accidental leftover grazing.

Giving opportunities for these derailments can lead to feeling depleted, bloated, tired. We want you to feel your best – so how can you keep your healthy eating (and metabolism) on track and you making healthy choices? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series: The Wrap-Up + Holiday Potluck!

photo (25)2012 is almost over. Bellies are stuffed. The bases of Christmas Trees are littered with torn wrapping paper. Pens are clicking, ready to jot down New Year’s Resolutions.

But that Times Square ball hasn’t dropped yet! There’s still a few days left in this year and plenty to celebrate (the world didn’t end, for example!). So, of course, that means more holiday parties! And here at WellnessFX, we believe that ‘fun’ and ‘healthy’ can actually be synonymous. This holiday season we’ve brought you 20 healthy, nutritious, and downright delicious recipes in many different categories. Here’s a secret though: you can use them all year-round!

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series: Rounding Out Your Plate

Thanksgiving is over. We’re all recovering. Hopefully you didn’t consume too many carbs. But hey, even if you did, it’s in the past, right? With a little planning, your future can look healthier than ever, even if the holiday season is just getting started. If case you’ve been missing out, WellnessFX is doing a healthy holiday recipe series from various cookbooks, blogs, and from our own personal network. Make sure to check out:

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.