During the relatively recent fireside talk put together by WellnessFX Tim Ferriss brought up the point that in some cases there may exist a trade-off or a “faustian bargain” (as he called it) between longevity and performance. Watch the fireside talk here.
Optimizing for IGF-1, otherwise known as insulin-like growth factor-1, is one such case where more performance driven goals like maximizing growth and maintaining muscle and neurons may, to some degree, come at odds with ones desire for longevity. Continue reading
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