Tag Archives: omega-3

5 Tips & Tricks to Add Omega-3 to Your Day

Credit: Flickr Creative Commons, neilconway

Credit: Flickr Creative Commons, neilconway

We have recently been discussing Omega-3 fatty acids and the effects this important dietary fat has on your health.

This handy Omega-3 cheat sheet can help you learn the what, where, and why of Omega-3s and how they’re a part of a healthy and well body.

Here are some helpful tips and tricks we use here to get our daily dose. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Need to Know More About Omega-3? This Cheat Sheet is For You.

Credit: Flickr Creative Commons, gudlyf

Credit: Flickr Creative Commons, gudlyf

Different types of fat have different consequences to your body and total health. While fat and its many different forms have been getting more attention and conversation, today we’re focusing on Omega-3 fatty acids.

According to the American Heart Association, Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease.

Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Get The Best and Easiest Access to Your Supplements

Credit: Flickr Creative Commons, kaniths

Credit: Flickr Creative Commons, kaniths

We talk a lot about all the cool things you can do with WellnessFX – from exporting your lab results and accessing your practitioner recommendations, to storing your health records digitally, and much more. 

Did you also know that all WellnessFX members, regardless of where you live, have access to the full Thorne Research line of high quality, premium dietary supplements, shipped right to you?

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Supplements Critical for Men’s Health

Credit: Flickr Creative Commons, hitthatswitch

Credit: Flickr Creative Commons, hitthatswitch

We couldn’t let the ladies have all the fun – today Dr. Ross advises the gentleman on what supplements men should consider taking.

Below are general recommendations for anyone looking to improve their overall health and wellness. These five nutritional supplements should become part of a daily routine.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The Trans-fat Ban. A Nationwide Step in a Healthier Direction.

credit: Don Partlan, Flickr

credit: Don Partlan, Flickr

In the early- to mid-1900s, the use of trans-fats skyrocketed, because they were easy to use, had a long shelf-life, and were extremely cost effective to produce. And far from making consumers feel deprived of saturated fats, trans-fats gave foods a taste and texture that many craved. It was even believed that trans-fats were a healthy substitute for saturated fat, but over the years evidence has proven that exactly the opposite is true.

As early as the 1950s, rumbles in the scientific community began, wondering if the trans-fats boom was leading to the large increase of coronary artery disease seen across the country. But it wasn’t until the 1990s that the potentially negative effects of trans-fats were given serious attention.

Now, in 2014, we’ve reached another milestone. The FDA is removing trans-fats from the Generally Regarded As Safe (GRAS) list—making the unhealthy fats effectively banned. This proposal eliminates the loophole that let manufacturers label their foods as having 0 grams of trans-fats per serving if they contain less than half a gram. With multiple servings, those levels of trans-fats add up, meaning that consumers would be able to eat dangerous levels without even knowing it. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Celiac Disease, Exercise to Sleep, Omega-3s for a Healthy Baby, and More!

Small two year old baby girl sleep in a bassinet on a airplane

credit: iStock @Nick_Thompson

National Sleep Foundation Poll Finds Exercise Key To Good Sleep

“Exercise is great for sleep. For the millions of people who want better sleep, exercise may help.” – David Cloud, CEO of the National Sleep Foundation (NSF)

Have you ever told someone how you ‘slept like a baby’ after a tough workout, or a long day of physical exertion? Well, it turns out you don’t have to climb Mount Kilamonjaro to get a good night’s rest. The results of the National Sleep Foundation’s 2013 Sleep in America® poll show just how beneficial exercise can be to a good night’s sleep:

  • Exercisers say they sleep better – Among people who sleep roughly the same amount each night, exercisers reported better sleep than non-exercisers. “If you are inactive, adding a 10 minute walk every day could improve your likelihood of a good night’s sleep,” says Max Hirshkowitz, PhD, poll task force chair.
  • Vigorous exercisers report the best sleep – Vigorous exercisers are almost twice as likely as non-exercisers to report “I had a good night’s sleep.” More than two-thirds of vigorous exercisers say they rarely have sleep problems such as waking up too early and difficulty falling asleep, while one-half of non-exercisers experienced these problems.
  • Non-exercisers are the sleepiest and have the highest risk for sleep apnea – Participants were evaluated on how ‘sleepy’ they were using a standard excessive sleepiness clinical screening measure. The poll found that non-exercisers had a high sleepiness level about twice as often as exercisers. Here’s an interesting finding: non-exercisers reported having trouble staying awake while driving nearly three times the rate of those who exercise. Non exercisers were more than two times as likely to have symptoms of sleep apnea (a serious medical condition in which a person stops breathing during sleep) than vigorous exercisers.
  • Less time sitting is associated with better sleep and health – How much data have we seen lately showing how much sitting is ruining our lives? This study also found that people who sit for less than eight hours a day are twice as more likely to say they have “very good” sleep quality than those who sit for eight hours or more. The same comparison is seen in overall health: non-sitters were twice as likely to report having ‘excellent health’.
  • Exercise at any time of day appears to be good for sleep – But when is the best time to exercise? As far away from bedtime as possible, right? Not exactly. According to the study, those who report exercising close to bedtime and earlier in the day do not demonstrate a difference in self-reported sleep quality. For most people, exercise at any time seems to be better for sleep than no exercise at all.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.