Tag Archives: office snacks

11 Healthy Foods to Add to Your Office Kitchen (and a Peek into Our Own Fridge)

Credit: Flickr Creative Commons, jayessaitch.

Credit: Flickr Creative Commons, jayessaitch.

The Bureau of Labor Statistics reported that the average American spends 8.8 hours (37%!) of their day working – that’s the equivalent of watching the movie Titanic almost three times! That’s a LOT of Billy Zane.

The point here is that with ⅓ of your day spent in the office, the food choices you make available to yourself matter, especially when it comes to working toward optimal health and being your best self. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.