When it comes to living a healthy life there are no shortage of opinions on how to eat, what to eat, and how to exercise. You have many options to choose from, from keto and kettlebells to crossfit and paleo.
But what about the healthy life practice that is often left, quite literally, in the dark? We’re talking about sleep. Sleep is a cornerstone of good health, with the average nightly recommendation at 7-9 hours for adults. Your sleep quality impacts your:
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