Tag Archives: nutrition

3 Easy Tips to Sneak Magnesium into Your Day (and why it’s so important)

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Bean squash creamy soup served with seeds and nuts

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We talk about Magnesium a lot – and for a good reason! Magnesium is an essential mineral in over 300 biochemical reactions in the body. It helps the body maintain normal heart rhythm, immune system, and muscle function.

One of the best way to know your Magnesium – and other mineral – levels is to take a blood test. It also helps to know the potential warning signs of Magnesium deficiency, including: Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

7 Simple Lunch Swaps That Get More Fruits & Veggies Into Your Day

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There is no shortage of scales, apps, and diets that count pounds, calories, and other data translating your lunch eating habits (or any meal time) into numbers.

However, when it comes to holistic, optimal health, the quality of your food matters.

While eating refined, processed foods are known to increase inflammation, diabetes, and insulin resistance, eating nutrient-dense foods help your body stave off disease and function better, from immune system and muscle function, to heart and blood health, and even eye health. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

4 Basic Facts Everyone Should Know About Cortisol

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Meet the hormone that responds to physical and mental stress, is highest in the morning and typically decreases throughout the day, and increases during times of starvation: Cortisol.

Because healthy cortisol levels are key to living a healthy life, here are four facts you should know about cortisol and how it impacts your body. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

3 Reasons You Need to Be Tracking This Biomarker Now

inflammation

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There are many insightful markers that give a more comprehensive picture of what your body is up to and what is going on behind the scenes, beyond the routine tests you’d find in an annual physical or check-up. High-sensitivity C-reactive protein, hs-CRP, is one of the most important.

Knowing this marker is invaluable when it comes to living a long and healthy life. Here are 3 reasons why you need to be tracking this key biomarker. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Sugar vs. Salt: Which One is Worse For You?

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If you’ve explored various nutrition plans and diets, you’ll see a common theme of eliminating various things. Maybe you’ve even tried some of them yourself or know someone who did (andcan’tstoptalkingaboutit)? Some examples of elimination: Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Want to Own Your Nutrition? Try These 6 Tips to Gain Control

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Owning your nutrition is part of the overall picture when it comes to health. Your body is a system of many parts working together! For this installment in our #OwnYourHealth series, Certified Health Coach and founder of Healthy Chicks Rachel Kaczynski weighs in with her 6 tips to taking control of your nutrition.  Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.