credit: instagram @mztae
What’s the deal with wheat–is it really that bad for you? What should I eat right after a workout? Sweeteners are okay, though, right? What’s this ketosis thing I’ve been hearing about?
Chances are you’ve wondered one of the above questions yourself, and finding the answers can be frustrating. There’s a lot of information floating around there, and here at WellnessFX we want to bring you experts in the field of health and nutrition to help you make the right decisions for a healthy lifestyle.
A couple weeks ago we kicked off the WellnessFX Webinar Series with Ashley Tudor, author of Sweet Potato Power (click here if you missed it!). We gave the audience a chance to ask questions. There were a lot! We already released the first batch answered by WellnessFX’s very own Medical Director Doctor Murdoc Khaleghi. Be sure to check that one out, as there’s a lot of great information!
credit: Instagram @kialola
With more knowledge comes more questions. Over the last few decades we’ve learned more and more about our bodies, how they work, and how to keep them running in tip-top shape. We learned cholesterol was bad; now we know there’s more to the story, with good and bad cholesterol with different roles. We thought all around fat was bad for you; recently it seems fat is less the culprit, and high-carb, high-processed foots are making America less and less healthy. We can now map our genome and learn what traits are specific to us; but how do we use this information? Where do we go from here?
Last week we kicked off the WellnessFX Webinar Series with Ashley Tudor, author of Sweet Potato Power (click here if you missed it!). She answered a lot of your questions, but naturally there just isn’t enough time to get to them all in one sitting. But we saved them, shifted through, and picked out the ones we think our readers would enjoy the most.
It’s been three weeks since WellnessFX launched Baseline for Bay Area residents. We will be expanding the service shortly. For a glimpse of how Baseline works, watch the below video narrated by our Medical Director, Doctor Murdoc Khaleghi.
If you are interested in WellnessFX bringing Baseline to you, sign up here or note below in the comments section. We’re excited to make you all a part of the health revolution!
We are excited to share our first video post. In the video, Doctor Murdoc Khaleghi discusses the health benefits of Vitamin D utilizing the WellnessFX online platform.
Click here to watch the 4 minute video.