Warmer months are on the horizon and there’s no better time than now to be active. That means it’s time for #MoveInMay! May is National Physical Fitness and Sports Month.
- Children and adolescents: Physical activity can improve muscular fitness and bone and heart health.
- Adults: Physical activity can lower risk for heart disease, type 2 diabetes, and some types of cancer.
- Older adults: Physical activity can lower the risk of falls and improve cognitive functioning (like learning and judgment skills).
We love any reason to spread the word about the benefits of getting active, so we compiled some tips we use here at the WellnessFX offices to help keep you on track and excited about staying physically active. Handstands are optional (yet always celebrated). Continue reading
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.