Tag Archives: monounsaturated fat

Why Fat Doesn’t Make You Fat (and What Kinds to Eat)

Credit: Wikimedia, Muffet

Credit: Wikimedia, Muffet

Fat has long been feared as the enemy, and thought to be responsible for chronic diseases like diabetes, cardiovascular disease (CVD), coronary heart disease (CHD), obesity and the general expanding waistlines. “Fat makes you fat” led to the avoidance of the substance.

More research has had different findings – such as there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD, according to the National Center for Biotechnology Information. In this study published by NCBI, it was even reported that eating fat actually promotes satiety, which aids in weight loss and management, and that certain fats, when used in moderation, have the potential to help your body in many ways. Various studies have also observed that fats: Continue reading

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