In my last post, we learned that 56% of the U.S. population is deficient in magnesium. We also learned about the important role magnesium plays in mitochondrial function and how this relates to exercise performance by ensuring your muscle cells have the highest oxidative capacity (ability to produce ATP or “energy”) possible.
In this post we are going to talk about:
- The OTHER consequences of magnesium deficiency that are not strictly related to mitochondrial function … and…
- Why over half of the U.S. population is deficient
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.