Now is the time to take time for yourself. Even those who have nutrition, exercise, and supplementation under control can suffer from increased long-term health risks due to chronic stress. The latest in our Simple Steps to Wellness blogs, today we’re touching on relaxation. Continue reading
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.