Tag Archives: low-fat

Should We Eat Low Fat? How The Government’s Upcoming Guidelines Will Affect You

Flickr creative commons, pj_vanf

Flickr creative commons, pj_vanf

The Dietary Guidelines Advisory Committee recently released their advisory report to the Secretaries of the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA). This is not the official guideline for Americans, but suggestions made to help influence the policy, which will be published this year. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Low Carb vs. Low Fat for Weight Loss – Which is Better? New Study Shows Truth.

Credit: Flickr Creative Commons, Chinkerfly

Credit: Flickr Creative Commons, Chinkerfly

Carbs and fat are hot topics when it comes to weight loss and overall health. Specifically, the debate between the two:

“Are carbs bad?”
“Not all carbs are bad.”
“What ARE carbs?”
“What kind of fat should I be eating?”
“What’s the difference between saturated and unsaturated fat?”
“Why is everyone putting coconut oil on everything?”
“Can you build muscle on a low carb diet?”

And on and on and on.

Not only is fat picking up traction in major press, but what health experts once touted as gospel truth – “Eat Low Fat” – is wrong. Most fat is good, and Carbs are getting a closer look. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Trailblazing Thursdays: The End-All, Be-All Diet?

credit: Instagram @oragnicsorg

credit: Instagram @oragnicsorg

Our diets are constantly falling victim to the same arbitrary whims as other parts of American culture: the inescapable phenomena of fads. Yet, deciding to wear skinny jeans probably won’t have any long-term affects on your health. The way we eat, on the other hand, is essentially the way we fuel every aspect of our lives, so it’s important to get it right!

This begs the question: what is the best diet? This Thursday we look at the most popular diets out there today and our Medical Director, Dr. Murdoc Khaleghi, weighs in on the pros and cons of each.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

“Carbs Are Killing You”

credit: Instagram @ deutschefrau

credit: Instagram @ deutschefrau

The Dilemma

In 1984 the National Heart, Lung, and Blood Institute set out to do a noble thing: fight heart disease, obesity, and all the complications that come with it. They launched a massive campaign to promote low-fat diets. Saturated fat consumption certainly went down, but obesity and diabetes levels went up.

The Study

This raised the question: is it really fat consumption that makes us fat? Researchers from Stanford University attempted to answer just that. The study was simple: one group ate all the fat and protein they wanted, but were restricted to 20-50 grams of carbohydrates per day while the other group was put on a calorie-restricted low-fat diet where carbs made up 55-60 percent of all calories. Both groups lost weight, but the low-carb group saw nearly twice the benefits in weight loss, triglyceride levels, and blood pressure.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.