Tag Archives: low-carb high-fat

Ben Greenfield on the 4 Dangers of a Low-Carb, High-Fat Diet

Credit: Flickr Commons, Adam Wyles

Credit: Flickr Commons, Adam Wyles

I personally have experimented with very low carbohydrate diets combined with extreme amounts of exercise and have certainly noticed issues on my biomarkers of which I would have never been aware if I weren’t testing and tracking – and these were serious issues that threatened Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

When in Stockholm: Sweden Goes Low-Carb High-Fat for Health and Weight-Loss

credit: Google CC

credit: Google CC

The independent Swedish Council on Health Technology Assessment (SBU) looked at 16,000 studies published through May 31 of this year, and the publication of their surprising findings led to a national change in dietary advice.

This marks the first time that a country has developed national dietary guidelines based around low-carb high-fat nutrition. It’s taken them a while to get there, but their success in changing the national discussion is the result of dedication, careful research, and self-experimentation. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.