Tag Archives: ligaments

Ben Greenfield’s ‘Recover from Your Workouts Like Wolverine from X-Men’

If you’ve done any type of sports or rigorous physical activity before, you know the importance of recovery. From giving certain muscle groups ample time to rebuild between weight-lifting sessions to sitting out during your favorite CrossFit WOD because of joint pain, recovering can either be routine or annoying and concerning. Our bodies are actually superb healing machines, and there are many ways we can fuel them to be even more efficient and potent.

Ben Greenfield, one of WellnessFX’s valued practitioners, put together a free e-book that can be downloaded from his site that goes into ample detail about how to up your body’s healing power. The name? Recover From Your Workouts Like Wolverine From X-Men.

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