If you’ve done any type of sports or rigorous physical activity before, you know the importance of recovery. From giving certain muscle groups ample time to rebuild between weight-lifting sessions to sitting out during your favorite CrossFit WOD because of joint pain, recovering can either be routine or annoying and concerning. Our bodies are actually superb healing machines, and there are many ways we can fuel them to be even more efficient and potent.
Ben Greenfield, one of WellnessFX’s valued practitioners, put together a free e-book that can be downloaded from his site that goes into ample detail about how to up your body’s healing power. The name? Recover From Your Workouts Like Wolverine From X-Men.
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.