Tag Archives: interview

Performance and Mobility with CrossFit Endurance

credit: Instagram @amofitness

Practice. Practice. Practice.

Makes perfect. Right?

Maybe. But then again, maybe not. Traditionally, the idea is: want to get better at running? Run a lot. Swimming? Swim until you sprout gills. Biking? Bike until . . . you get the picture.

CrossFit Endurance founder Brian MacKenzie has a new book out where he talks about these questions and more: Power Speed ENDURANCE. Brian came by the WellnessFX offices to chat with our CEO Jim Kean about his new book, the common problems with posture and mobility, and how weight training can help break years of bad habits. Here’s a snippet of their conversation:

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The Body’s Fuel System with CrossFit Endurance

credit: Instagram @livelifepaleo

What would you say about an athlete who shows up for an endurance event after months of eating hardly any carbs?

I hope he’s on my team.

Ultra-marathoner Tim Olson recently won theWestern States 100-mile Endurance Run and beat the course record by 21 minutes! How did he do it? By training his fuel system.

CrossFit Endurance founder Brian MacKenzie recently sat down with WellnessFX CEO Jim Kean. They talked about Tim, his diet, and the body’s fuel system. Brian then goes on to share tips from his own diet during training and leading up to a competitive event.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Mobility WOD Loves WellnessFX

Thanks to Kelly Starrett, author of the incredible Mobility WOD and co-founder of San Francisco CrossFit, for publishing an in-depth look at the power of the WellnessFX platform and measuring your lifestyle and nutrition. Check out Kelly’s thoughts here and enjoy the videos of the experience below.

If you’re interested in WellnessFX in your neighborhood, sign-up here to be the first in line.

In health,

-The WellnessFX Team

INTERVIEW WITH KELLY STARRETT

BLOOD TEST CASE STUDY & WELLNESSFX WALKTHROUGH

JULIET STARRETT INTERVIEW

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.