Tag Archives: inflammation

Inflammation-fighting food: A day of meals & snacks to help you be your best self

Credit: Instagram, @courtneypong

Credit: Instagram, @courtneypong

In the news this week was a study reporting findings from a blood test that could predict Alzheimer’s disease, which is a disease associated with inflammation. While this particular study is preliminary, it got us thinking about inflammation in general. Inflammation can happen all over the body. While there are a few ways to test for inflammation, it turns out that Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Ben Greenfield on the 4 Dangers of a Low-Carb, High-Fat Diet

Credit: Flickr Commons, Adam Wyles

Credit: Flickr Commons, Adam Wyles

I personally have experimented with very low carbohydrate diets combined with extreme amounts of exercise and have certainly noticed issues on my biomarkers of which I would have never been aware if I weren’t testing and tracking – and these were serious issues that threatened Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

MCT Oil and Dietary Fat Balance

Credit: Phu Thinh Co, Flickr Commons

Credit: Phu Thinh Co, Flickr Commons

If you’re one of those people spiking their morning coffee with a chunk of butter and a splash of MCT oil for a sustained buzz, how closely have you looked at exactly what these fats are doing for you? And if you’re one of the people who’ve observed others performing this strange ritual, here’s a look at the method behind the madness. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Statins for Everybody? A Closer Look at the New Statin Guidelines.

spilled_pillsIf you’ve been following the news, it’s likely that you’ve seen the controversy raging about the new statin guidelines for cardiovascular health, risk, and treatment.

In short, the new guidelines have changed dramatically, moving away from using LDL as the key measure of CV health, and instead focusing on age, lifestyle, race, and other factors to determine who is most at risk. What’s alarming to many is that the new recommendations make millions more people eligible for long-term preventive treatment with statins. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

HDL 146 and TG 39 on a High-Fat Diet? How Ben Greenfield Does It (and More).

Ben Greenfield Tri RunningJoin Ben Greenfield—sports nutritionist, coach, and Ironman triathlete—as he shares his tips on using blood work for maximum health and performance in a short video walkthrough. Smart and methodical, his advice and methods will get you to Superman-status in no time. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Cholesterol: We’ve Been Wrong All Along

credit: Flickr CC

credit: Flickr CC

If you’ve spent any time thinking about your cholesterol, you know the basics: LDL is bad. HDL is good. But beyond that glib distinction, numerous studies and real-world outcomes show that we still have much to discuss.

For many years, we’ve known that cholesterol plays a key role in cardiovascular health. No one will argue against the fact that high cholesterol is associated with a higher risk of heart attack and stroke. But as science advances, so does our understanding of cholesterol and how it affects the body. What we’ve thought about cholesterol for decades may have been incorrect, requiring us—along with researchers and healthcare professionals—to rethink our position and take an unbiased look at new data.   Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.