Tag Archives: immunity

Make the Most of Your Sleep Time with These Tips

Flickr Creative Commons, ekpatterson

Flickr Creative Commons, ekpatterson

We’ve been sharing tips for wellness that are actionable and easy to bring into your everyday life, in an effort to help you be your best self. We believe that incorporating small, feasible changes over shorter periods of change can help you experience the motivation and confidence that comes from seeing your personal goals fulfilled.

This week’s topic: Sleep. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Your Single, Powerful Immunity Booster

 

Flickr Creative Commons, harold.lloyd

Flickr Creative Commons, harold.lloyd

Being healthy can be incorporated into your life with more ease than you may think.

You don’t need to wait until January 1, 20XX to get started – you can start today, and keep going. Just like in any story, the greatness and epic adventure didn’t happen because that day was just like the others – it was because Today is the Day That Everything Changed. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Unhealthy Gut? 4 Consequences You May Not Know About

Credit: canva.com

Credit: canva.com

Popular books like Wheat Belly and quantified selfers like Ben Greenfield are drawing more and more attention to gut health and the different factors that impact it. Why? Because the health of your gut is critical to maintaining more than just gastrointestinal function.

When it comes to being a healthy and functioning individual and the food we eat, how does this impact your quest for optimal health and being your best self? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

H1N1 is deadly: Warning signs, prevention tips and what you need to track

In California alone, it was recently reported that this season’s flu has taken 56 additional young and middle-aged lives, with almost all being confirmed as the H1N1 swine flu virus. So far, the total number of flu season deaths in California, as reported by the California Department of Public Health, is at 202. For perspective, the total number of deaths reported for the entire 2012-2013 influenza season was 106.

antioxidant water to support immunity

Credit: Instagram, Ignaaac
Water tip: Adding lemon to your water adds antioxidants that help inflammation and support immunity.

While this year’s Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Tips to Avoid Getting Sick

You’ve heard it before – the “cold that’s going around” that seems to manifest overnight in the workplace. Add in door knobs, community break room appliances, open office work spaces and the seemingly unavoidable bathroom door handle, and you’ve got yourself a gauntlet of opportunities that can wreak havoc on your body. The only thing worse than the gauntlet? Going through it without armor. That’s right – we’re talking about a weak immune system. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The Equinox—A Perfect Time for Balance

earth_balanceSeptember 22, the fall equinox, is the second of the two annual days with exactly equal hours of day and night. With this balance built into the calendar, it’s a perfect time to take an in-depth look at what’s balanced in your body and life.

It’s also a good time to implement new habits, especially if you notice areas of your life that could use a bit more equilibrium. As it gets colder and the days get shorter, your healthy habits will have to change a little bit, and there are different elements to pay attention to. Are you prepared for the cooler months?  Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.