Tag Archives: immunity

11 Ways You Can Protect Your Immunity 

credit: iStockphoto

Regularly practicing good habits, precautions, and hygiene is essential to avoid getting sick, whether it’s coronavirus, a cold, or the flu.  Let’s dig into 11 ways you can protect your immune system and habits you can incorporate today,  in or out of your home.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Aiming For a Healthier 2020? Try These 7 Small Changes

credit: iStock photo

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Traveling During Cold & Flu Season? 10 Tips to Help Protect and Strengthen Your Immune System.

credit: iStockPhoto

If you’re traveling and managing a busier schedule during the upcoming cold and flu season, getting sick may feel inevitable. While holidays and end of year events crowd the calendar, this could mean you’re constantly: 

  • Changing your sleep, live, and working environments
  • Adjusting/forgoing your daily healthy routines and eating habits
  • In physical contact with far more objects that many others have touched

While we have a few tried and true routines that help us protect against a cold in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to  your immune system.

Falling ill have to be your fate! Here are a few best practices and precautions you can work into your travel plans that may be able to help you dodge the sniffles that can drag you down. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Habits Affecting Your Gut Health (are you one of these people?)

Food Buffet Catering Dining Eating Party Sharing Concept.people group catering buffet food indoor in luxury restaurant with meat colorful fruits and vegetables

credit: iStockPhoto

A healthy microbiome is key to living a healthy life. When it comes to gut health and the 5 lbs of bacteria that reside in your body, researchers continue to make discoveries about its connection to a variety of diseases and conditions, from anxiety and mood to obesity and IBS.

We tapped our friends at Onegevity to collaborate and weigh in on the matter. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Simple Steps to Reducing Sugar In Your Diet — and Why You Need To

credit: iStock Photo

Sugar is heavily scrutinized, from documentaries like Fed Up to books like Eve Shaub’s “Year of No Sugar: A Memoir,” because of its link to many potential health problems. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Traveling? 10 Tips to Boost Immunity and Avoid Getting Sick

Credit: iStock Photo

While you might try to protect your immunity against the cold that’s going around in the home or office, it’s less common to have such protection during travel, which can be even more hazardous to  your immune system.

You are changing your environment, which means you are adjusting your daily healthy routines and eating habits, while in physical contact with far more objects that many others have touched.

Even though traveling during the upcoming cold and flu season might make getting sick feel inevitable, falling ill have to be your fate.

By initiating a few best practices and precautions, you might be able to dodge illness.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.