Tag Archives: iifym

Is IIFYM Healthy? What You Need to Know

Flickr Creative Commons, TurboKanne

Flickr Creative Commons, TurboKanne

Diets and weight loss come in all shapes and sizes. We’ve seen nutrition advice – much of which is contradictory – range from adjusting certain food groups and our intake of them, to not eating after 6 p.m., to skipping meals entirely, to only drinking water/maple syrup/lemon juice/cayenne pepper (we know).

It’s not that these diets don’t “work,” because the reality is that any big change you make for an extended period of time is going to have an affect on your body and your health – negative or positive. It just depends on what you mean by “work,” and what your goals are. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.