What do endurance runners, triathletes, Pilates devotees, college athletes, obstacle course racers, olympic weightlifters, and CrossFitter all have in common? They all operate off of the same hormones and nutrients to participate in their sport and achieve maximum performance – but the question is, are they actually achieving maximum performance? Well, it depends on the data. Biometrics, to be exact.
When it comes to peak performance there is a specific list of biomarkers we recommend tracking, for those who are interested in taking their health and performance up a notch. A quick breakdown below: Continue reading
The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.