Tag Archives: hormones

Stress by the Numbers—What High Cortisol Levels Mean to Your Health

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When Michelle wakes up in the morning, she notices a vague sense of worry percolating beneath the surface. She starts to feel uncomfortable. Her mind swarms with thoughts—and none of them are good. She steadies her breath, and reminds herself that she can get through this day, just like she makes it through every day: with coffee throughout to stay focused, then generous amounts of wine to wind down.

While Michelle’s leaning in like a boss, her health is spinning out of control, and she has no idea of what’s going on behind the scenes.
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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Optimal Health Webinar Series – Nutrition at the Cellular Level (12/11/12)

credit: Instagram @saluterv

credit: Instagram @saluterv

What do you do when you have relationships with several awesome individuals with so much knowledge to share, and an equally awesome community of active learners? Well, you bring the two together, of course!

WellnessFX is doing just that in a series of webinars starting next month. The Optimal Health Webinar Series will feature some of the hottest names in health, fitness, and prevention. Here’s who you can look forward to:

Our first of the series, Nutrition at the Cellular Level, will be with health innovator and author Ashley Tudor. Fresh off the release of her new book Sweet Potato Power: Smart Carbs, Your Body Your Rules, she’ll talk with us about the pillars of optimal health – food, hormones, inflammation, and activity. WellnessFX CEO and Founder Jim Kean will moderate. You will be able to ask questions during the event, or you can send them beforehand via Facebook, Twitter, or comment right here on the blog!

Optimal Health Wellness Series: Nutrition at the Cellular Level will take place on Tuesday, December 11, 2012 at 10:00AM PT.

Click Here to sign up now!


In this 60-minute webinar you’ll learn:

  • How to listen to the messages your body sends
  • How your cells respond to hormones like insulin and how insulin levels contribute to weight gain more than fat
  • How to track health markers in order to address and treat warning signs before they become problems

Be sure to sign up and get your questions ready! We hope you join us in our never ending quest for health, wellness, and knowledge!

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.