Tag Archives: hormones

3 Reasons Women Should Know Their hs-CRP Levels

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For women of any age, knowing your hs-CRP levels is invaluable because of its association with living a long and healthy life.

hs-CRP as a beacon for inflammation. Because your liver produces this protein in response to inflammation, hs-CRP is one of the best indicators of inflammation. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Ask the Practitioner: 3 Habits That Can Mess With Women’s Hormones–and how to better balance them

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Courtney Jonson L.Ac., FM Practitioner

What do TSH, vitamin D (yup) and estrogen have in common? These hormones and many others play an important role in how you function and go about your day. Did you know that an imbalance of hormones could impact your weight loss, longevity, sleep, and even mood? We asked WellnessFX practitioner, Functional Medicine Practitioner, and Licensed Acupuncturist, Courtney Jonson to weigh in. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

What our hormones tell us as women: Progesterone

In Part 2 of our May series on women and their hormones, we are going to talk progesterone.

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Progesterone has the root “-gest-” right in the middle to tell you that its most well-known functions are all about gestation or pregnancy. A woman makes this important hormone in a temporary endocrine gland called the corpus luteum, which is formed in the space that is left behind after an egg is released from her ovary. Pretty cool, right?

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

2 Things You Can Do That Actually Impact Your Weight Loss Goals – And the Myth Holding You Back

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[This is a guest blog post contribution by WellnessFX practitioner Dr. Warren Willey. More information on Dr. Willey is below.]

How are your New Year’s Resolutioners are still going – strong? Given the size of the crowd in the health club I go to, my guess is that the masses are diminishing. Why is that?

I am sure your efforts were good. Your schedule bowed to make room for exercise. Your diet changed in one way or another, but your goals are just not being reached as quickly as you hoped, if at all.

It’s easy to blame yourself when thinking about the M&M’s you grabbed at work, or that evening you were just too pooped to make food from your healthy menu and instead settled for something from a box. Maybe you are telling yourself you did not exercise hard enough?  Maybe you were excited at first because the scale started to change with your efforts, but then that #$%@ scale stalled or even started climbing again?

By now, you have either thrown in the towel or are seriously considering it. If you have, go grab it and get back in the fight.  If you are thinking of quitting, don’t! Let me give you some reasons you should continue, and why things have stalled. Most importantly – what you can actually do about it. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Webcast with Dr. John La Puma and WellnessFX Founder Jim Kean

Credit: http://www.drjohnlapuma.com

Credit: http://www.drjohnlapuma.com

In our latest WellnessFX webcast, guest Dr. John La Puma, MD, FACP and author of REFUEL joined us alongside WellnessFX founder Jim Kean, to discuss “Nutrition and Hormones: What You Need to Know.”

Credit: drjohnlapuma.com

Credit: drjohnlapuma.com

La Puma, known for his ongoing clinical research in men’s health, covered insightful topics ranging from balancing male hormones and minimizing harmful belly fat, to how to stay fit as you age. As Jim mentioned in the webcast, “Men and women are different and they should diet differently,” Dr. La Puma also touches on the power of looking at food as fuel, as well as pleasure and convenience.

Updated 9/24/2014: Thanks for watching!  You can view additional deep dives we held with nutrition and performance innovators like our webcast with Mark Sisson of Mark’s Daily Apple, and our webcast with The Calorie Myth’s Jonathan Bailor, in Part 1 or Part 2 (lots of information).

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Upcoming Webcast: Nutrition and Hormone Need-to-Knows with REFUEL author Dr. John La Puma

WellnessFX is excited to announce our next webcast! Wednesday, January 8 @ 10 a.m. PST, we’ll be welcoming Dr. John La Puma, MD, FACP and author of REFUEL, to discuss “Nutrition and Hormones: What You Need to Know.”

Credit: drjohnlapuma.com

Credit: drjohnlapuma.com

You can register here (it takes 7 seconds) and even submit your question early to have it answered on the day of the webcast. Securing your seat automatically registers you for a chance to win a copy of Dr. La Puma’s new book + a FREE WellnessFX Performance Package.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.