Tag Archives: holiday recipes

7 Ways to Recover if You Over-Do It This Thanksgiving

Gluten-free paleo stuffing!

Gluten-free paleo stuffing!

 

Gluten-free, vegan, vegetarian, paleo—even when you adhere to your diet and eat the foods that are right for your body, Thanksgiving has a way of charming people into overindulging a bit. And that’s okay.

Here are a few ways to help you recover from any digestive difficulties you might eat your way into. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Recipe Series – Appetizers: Spark Your Appetite, Not Your Glucose

credit: Sarah Brett, RD

Happy Holidays WellnessFXers! Thanksgiving is just a few days away, and what better time to kick off our Holiday Recipe Series? In this post you’ll find four appetizers sure to start off right any holiday dinner. The only bad side? Get used to explaining to your health-conscious friends that ‘These are okay to eat, I swear!’

Our first recipe includes a very useful side treat: Paleo Mayonnaise. When searching around for appetizers to make your Holiday Party healthy and fun, we ran across a LOT of recipes calling for mayo. Glance just once at the labeling on a generic brand and you’ll see why homemade mayo is the way to go.

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.