Tag Archives: high blood pressure

One Woman’s Story of Unexplained Weight Gain and What She Learned Was Actually Happening

deborah_alexanderIt started 4 years ago. Within a span of one year, Deborah gained about 30 pounds. She wasn’t pregnant and she hadn’t changed her diet or workout routine.

She had always had genetically elevated cholesterol, but it began to grow even higher along with her weight gain.

What made it even stranger was that Deborah was competing on a master’s rowing team, lifting weights with a trainer, swimming, and watching what she was eating. There was no visibly apparent reason that she should have been gaining weight. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Biomarker Series: Electrolytes – They Make You Tick

credit: Instagram @alexandraalexis

Heart. Liver. Kidney. Blood pressure. All things any health-conscious person wants to keep in check. Electrolytes are a big part of all of this. Simply put, they are in every cell of the body, and are essential for various life processes. You’d be hard-pressed to find a function that didn’t involve a type of electrolyte somewhere along the line. For the sake of visualizing, here are some ways electrolytes regulate common bodily functions.

  • Electrolyte concentration differences between the inside and outside of cells create electrical pulses which allow your heart to beat
  • Electrolytes in the blood regulate osmotic pressure which controls the amount of fluids filtered and secreted by the kidneys
  • Maintaining a certain pH throughout the body (and being able to adjust for special needs–for example, acidic conditions to break down food in the stomach) is crucial to overall function. Electrolytes help keep this balance.
  • Your heart isn’t the only place where electrical pulses are needed. Every nerve in your body needs electrolytes to function properly. This involves thinking, moving, and even digestion!

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.