Tag Archives: healthy habits

6 Small Things You Can Do to Kickstart Your Healthier Year

smart phone on table with latte

Flickr Creative Commons_Marco Verch

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Make Drinking Water a Daily Habit: Tips, Tricks and One Easy App

credit: Enid Martindale on Flickr

credit: Enid Martindale, Flickr

We could all use a little encouragement when it comes to drinking 8 glasses of water a day. That’s why we developed Watermind Me, a free app for iOS. Simply tap your screen for each glass of water you drink, and see your progress charted in an easy-to-read graph. Need a reminder? Activate reminders and the app will let you know at regular intervals that it’s time for a glass of water.

Jumpstart your water habit today: download the app, and click through here for a few tips for staying healthy and hydrated. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.