Tag Archives: health

6 Tips to Build a Habit For Your Health and Fitness Goals

credit: iStock Photo

There’s no time better than now to make a change.

No matter what day of the year, you have the power to change – you don’t need to wait for the first of the month or year.

Whether you’re trying to lose weight, sleep more, gain muscle, or overall just feel better, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try these 6 tips Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 8 Most Popular Health and Fitness Topics For WellnessFX in 2016

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We took a step back to take a 30k foot view of the WellnessFX blog and noticed what folks that are getting serious about owning their health enjoyed reading and learning most about. 2016 brought some specific topics front and center for our blog visitors, so let’s dig in! Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The Big Fitness Disconnect – How Your Bars, Shakes and “Go Big” Attitude May Be Hurting You

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Credit: Flickr Creative Commons, crossfitpaleodietfitnessclasse

There’s a disconnect between health and fitness. Observe trends like the explosion of fitspo, proliferation of obstacle course races, and flocks of jocks eyeing a chiseled physique; Many products, foods and philosophies are focused on achieving this look at any cost, leaving health and long-term health to the wayside. What makes you fit isn’t always what contributes to a healthy lifestyle. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

WellnessFX is Hiring – Are You a Fit?

wellnessfx

Are you familiar with Ruby on Rails? Do you have a passion for health and fitness? Do you live in the San Francisco Bay Area? Do you want to be apart of the healthcare revolution?

If you answered yes to all of those, we want to meet you!

WellnessFX is current looking for an awesome Ruby on Rails engineer to join our team.

Here are some of the benefits of working with us, taken from members of our team themselves! Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

How to Build An Active Workspace (and Why It’s So Important)

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I, like many people I know, want to seek balance in my life between work, family, and personal health. And yet our culture and habits often keep the three separate. So why is it important to have an active workspace?

The workplace is increasingly becoming a voracious consumer of our attention and time. And as it currently exists, the average workplace does little to promote time with our families, more sleep, or physical health. Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Supplements Critical for Men’s Health

Credit: Flickr Creative Commons, hitthatswitch

Credit: Flickr Creative Commons, hitthatswitch

We couldn’t let the ladies have all the fun – today Dr. Ross advises the gentleman on what supplements men should consider taking.

Below are general recommendations for anyone looking to improve their overall health and wellness. These five nutritional supplements should become part of a daily routine.

Continue reading →

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.