Tag Archives: hbA1c

Sugar vs. Salt: Which One is Worse For You?

Credit: Flickr Creative Commons, urbanfoodie33

If you’ve explored various nutrition plans and diets, you’ll see a common theme of eliminating various things. Maybe you’ve even tried some of them yourself or know someone who did (andcan’tstoptalkingaboutit)? Some examples of elimination: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Ben Greenfield on the 4 Dangers of a Low-Carb, High-Fat Diet

Credit: Flickr Commons, Adam Wyles

Credit: Flickr Commons, Adam Wyles

I personally have experimented with very low carbohydrate diets combined with extreme amounts of exercise and have certainly noticed issues on my biomarkers of which I would have never been aware if I weren’t testing and tracking – and these were serious issues that threatened Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

It’s World Diabetes Day. Have You Been Tested Recently?

Credit: Flickr Creative Commons, Carol Browne

Credit: Flickr Creative Commons, Carol Browne

November 14th is World Diabetes Day,* created to spread awareness of type 2 diabetes and to bring attention to promising medical advancements that can help people avoid or manage the disease.

Type 2 diabetes is a metabolic disease, and its prevalence is growing around the world. Hundreds of millions of people have the condition, and what’s worse, nearly half of them have no idea. The damage the disease does to the body puts these people at risk of developing a number of other serious issues like cardiovascular disease, kidney failure, blindness, and loss of limbs.

In the US, more than 5,000 people per day learn that that they have this life-threatening, life-long disease. But fortunately, like many diseases, it doesn’t happen overnight. Early detection and lifestyle changes often allow people to bring their blood glucose levels back into the normal range before permanent effects settle in. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Biomarker Series: The Wrap-Up

credit: blog – John’s Consciousness

Over the last several weeks, our Medical Director Doctor Murdoc Khaleghi has walked us through the ins and outs of WellnessFX Baseline. From the latest and greatest predictor of heart disease to the connection between the sunshine vitamin and chronic ailments, we’ve given you the tools to interpret your personal numbers even beyond the consultation that comes with Baseline.

However, we know it can be a lot of information. Don’t worry, though. This isn’t college, and there won’t be any tests or examinations. So here’s a cheat sheet with all the biomarkers tested in WellnessFX Baseline, and why they’re important. So in case you missed the Biomarker Series, or just want everything in one digestible package, this is for you:

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Guest Post: You Have To Know Your Numbers — It Just Makes Sense

credit: Instagram @jrayt07

In my professional life, I am a scientist (nutritional biochemistry), a pharmacist, the author of 10 books and a health educator. I am also a CrossFit athlete. For years one of my greatest professional passions has been staying on the cutting edge of the science and technology in the field of life extension. I want to share some of my scientific knowledge with athletes because it can help you slow down your aging process.

Most of the athletes I’ve met are passionate about improving their physical fitness and also understand the importance of eating a healthy diet. Yes, diet and exercise are critically important. However, to really achieve and maintain optimal health, you must also learn how to optimize your internal biochemistry.

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Bulletproof Tea, Quantified Self, The End of Fad Diets, and More….

There’s a lot of new developments happening all the time in the world of nutrition, health, and fitness. We know it can be hard to keep up with, so here’s a few things we think are noteworthy:

The Nutrition Science Institute

credit: Tim Ferriss

Atkins? Keto? Primal? Cabbage Soup? Zone? Eat-Whatever-I-Want-For-15-Minutes-Out-The-Day? Any of these diets sound familiar to you? The newly formed Nutrition Science Institute is setting out to take the guess work out of nutrition and end ‘fad diets’ once and for all. It plans to do this by bringing together scientists with one goal in mind: find out what’s healthy for people, and what isn’t. Tim Ferriss, author of The 4-Hour Workweek and member of NuSI board of directors, labels it nicely: “The Manhattan Project to End Fad Diets.”

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The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.