Tag Archives: Habits

6 Small Things You Can Do to Kickstart Your Healthier Year

smart phone on table with latte

Flickr Creative Commons_Marco Verch

A big lifestyle change can seem daunting, but taking small steps can make your goal both manageable and possible.

You don’t have to wait until January 1 to take action, you can start right now. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

5 Behavior Changing Tips to Amp Up Your Health & Fitness Goals

Credit: iStock

Whether you love attacking New Year’s resolutions or if that word ignites an allergic reaction in you, there’s no time better than now to make a change.

The reality is that if you want to change something, you have the power to change it, no matter what day of the year. When assessing some of the most common New Year’s resolutions, the list seems to stick to three common themes:

  1. Losing (weight, debt, stress)
  2. Gaining (muscle, financial stability, a new job)
  3. Giving (volunteering, recycling, charitable donations).

Whether you’re trying to lose, gain or give, the opportunity can be intimidating if it’s something you’ve been waiting to tackle for a while. Try attacking using these 5 tips Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

NEW WellnessFX Feature for iOS & Desktop: More Tracking, Less Guessing

WellnessFX habit tracking

Part of living a healthy life is enacting lifestyle changes that become habits.  We believe habits are important because it turns “Things You Want/Have to Do” into “Things You Do,” alleviating you from the will I/won’t I decision making battle. Consistency over time = change.

We’re excited to announce Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Holiday Health Hacks From Our Practitioners

Vierivä kivi ei sammaloidu
Image Credit Creative Commons, Simon Gotz

Holiday gatherings can throw off even the most well-intentioned nutrition plan. Have you ever wondered the best way to get a healthy breakfast that can be grabbed on the go while covering all your nutritional needs? What about the simplest ways to get yourself to actually eat healthy instead of caving to junk food? Or how to make an effective cold prevention tonic?
Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

The 5 Steps That Help You Build a Powerful Habit

www.canva.com

 

 

 

 

 

 

 

 

 

 

One of the unfortunate facts of life is it is much easier to create and stick to a bad habit than it is to create and stick to a good one. The whys of this go back to the origins of human nature. Suffice to say that when it comes to creating healthy habits, it pays to focus on the positive. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Take Your Plan To Another Level With The Latest WellnessFX App!

breezi_placeit-1Wellness can be hard. In today’s culture we are often away from the sun, working sedentary jobs, and constantly faced with the temptation of unhealthy foods; it can take a lot to stay in tip-top condition. Supplements, conscious eating, and exercise should all be part of your daily plan.

With WellnessFX’s latest iPhone app update, you can have your biological data (lab test results), practitioner recommendations, and a fully customizable daily plan right in the palm of your hand. Here’s a list of what’s new in this version:

  1. Develop and track new healthy habits related to exercise, diet, supplements and sleep
  2. Take notes for your personal records
  3. Stay on track with custom reminders
  4. New passcode lock option to keep WellnessFX lab results secure
  5. Bug fixes and other improvements

Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.