Tag Archives: habit

7 Simple Lunch Swaps That Get More Fruits & Veggies Into Your Day

mushrooms lunch burgers healthy

credit: iStock Photo

There is no shortage of scales, apps, and diets that count pounds, calories, and other data translating your lunch eating habits (or any meal time) into numbers.

However, when it comes to holistic, optimal health, the quality of your food matters.

While eating refined, processed foods are known to increase inflammation, diabetes, and insulin resistance, eating nutrient-dense foods help your body stave off disease and function better, from immune system and muscle function, to heart and blood health, and even eye health. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Healthy Eating: 5 Tips for Success All Year Long

eat healthy

Credit: instagram.com/courtneypong

Healthy eating has taken over our blog recently – so far we’ve shared some tasty recipes and yummy meal ideas that celebrate “Enjoy the taste of eating right,” the theme for this year’s National Nutrition Month. Our hope at WellnessFX is that you continue to keep nutrition top-of-mind in the new year, and eat healthy all year long. Some healthy eating tips to set you up for success: Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.