Tag Archives: gut

Health or Hype: Why is Everyone Drinking Bone Broth?

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Credit: Flickr Creative Commons, whitneyinchicago

The Paleo community swears by it , Kobe Bryant reportedly drinks it to keep him on top of his game, and your grandmother was probably making it 70+ years ago.

It’s soup. Beef stock? Chicken stock? Yes.

While bone broth is not new, the trend of it as a nourishing, cure all, superfood is.

Broth drinkers claim endless benefits – that it boosts immunity, aids digestion, promotes healthier bones and joints, and even better looking skin and hair. The explosion in popularity has it being sipped by the mug, or used as a base for other dishes. Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Unhealthy Gut? 4 Consequences You May Not Know About

Credit: canva.com

Credit: canva.com

Popular books like Wheat Belly and quantified selfers like Ben Greenfield are drawing more and more attention to gut health and the different factors that impact it. Why? Because the health of your gut is critical to maintaining more than just gastrointestinal function.

When it comes to being a healthy and functioning individual and the food we eat, how does this impact your quest for optimal health and being your best self? Continue reading

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.