Tag Archives: guides

Building a Healthy Start-up Kitchen, Part 2: How to find, how to eat?

Now we’ve shared our kitchen with you, we’re done, right? Hardly. The next question Johanna usually receives is “Where do you get everything from?” We believe in feeding ourselves highly nutritious, fresh, organic products. Luckily, we’re based in California and have a few fantastic resources. In no particular order:

Planetorganics.com: Planet Organics is a San Francisco owned and family operated home delivery service offering top quality organic and local produce, artisan foods, groceries, household items, and organic prepared meals to food lovers throughout Northern California. With an easy to use online ordering system, it saves someone as busy as Johanna (or any professional, new mother or serious athlete) valuable time. Plus, they support our community.

Sunfoods.com: Sunfood is a provider of high-quality superfoods such as acai, goji berries, agave nectar, etc. They distribute over 700 different products. We order a lot of our extra nutritious nuts, supplements and tea from them – and they ship within the US and Canada, sono excuses for not ordering healthy.

Sunorganicfarm.com: Another California-based provider of fresh organic produce and products. We’re a fan of their speedy delivery and wide offering. And they deliver just about anywhere.

Now what? Johanna has guided us on the best way to assemble a meal. Here’s what she advises for putting these things together:

MENU PLANNING

  • Cooked proteins (organic, hormone free, all natural, nitrate-free lean meats, fish, eggs, sea vegetables)
  • Raw proteins (raw cheese-sheep, goat, cow; raw nuts and seeds, micro greens, sprouts, sprouted legumes, raw seaweeds, young coconut meat, unsweetened dried coconut)
  • Raw vegetables (salad greens, sprouts, micro greens, carrots, cucumber, radishes…)
  • Cooked vegetables (roasted tomatoes-bruchetta topping, roasted veggies, steamed veggies…)
  • Sprouted wheat bread, sprouted corn tortillas, nori sheets (to make wraps/rolls), raw sprouted crackers
  • Fermented foods: sauerkraut, raw miso paste
  • Healthy fats (olive oil, coconut butter, hemp oil, flax oil)

Beverages:

  • Coconut water
  • Kombucha
  • Filtered water
  • Organic teas

What are you must looking forward to ordering from one of the above providers? Or serving at your next company meal?

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Building a Healthy Startup Kitchen, Part 1: The Nutritious Grocery List

At WellnessFX, we practice what we preach. Our kitchen is stocked full of healthy choices to satisfy everyone from a carnivore to an omnivore to a vegan.  Luckily, we have the fantastic Johanna Thorn, N.C. who helps our entire team keep up our energy and vitality through the day.

Johanna designed a nutrition program for the office to suit all of our activity needs from triathlon training, to CrossFit to picking up our kids after school. Here’s an example of our typical grocery list and a few photos from our kitchen.

Meats & Fish:

  • Turkey pastrami
  • Herbed turkey
  • Pepper turkey
  • Prosciutto
  • Tuna
  •  Mackerel
  • Trout
  • Sardines

You can see our meat and dairy selection at the bottom of our fridge…and some baby carrots…property of Drina…which we shouldn’t touch.

Dairy:

  • Vanilla coconut keifer
  • Goat yogurt
  • Goat cream cheese
  • Goat cheese slices

Condiments:

  • Veganaise
  • Salad dressing (organic herbs de Provence)
  • Pickles
  • Sauerkraut
  • Miso paste
  • Hot sauce
  • Mustard

Fruits & Vegetables:

  • Baby carrots
  • Frozen fruits (e.g. blueberries, strawberries, mango, blackberries)
  • Sprouted corn
  • Kale Chips

Grains:

  • Tortillas
  • Scone
  • Vanilla Hemp

You can see our beautiful display of grains and snacks here. We like to share when folks come visit.

Beverages:

  • Coconut & Almond Milk
  • Kombucha (many, many flavors)
  • Tea (jasmine, green, Early Grey, white rose)

It’s a pretty accurate view of what the WellnessFX team grazes on during the week. If you’ve got a healthy office kitchen, let us know what’s on your grocery list.

Next Week: How to buy nutritious food for the office online.

 

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.